If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Unhealthy habits in life often increase the risk of heart attack. However, by making small changes in the daily routine, its ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.

Marcelle Nascimento focuses on critical need of fluoride for all ages, especially in underserved communities, and science ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.