The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Can your personality affect your eating habits and healthy lifestyle choices? These were the main questions of a study ...

One of the greatest legacies any parent can give a child is a framework for living an enduring healthy lifestyle. It is hard ...

Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

A Texas A&M AgriLife Extension Service expert gives tips for making healthy eating resolutions attainable and sustainable ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

Explore the secrets to longevity through essential daily habits. Implement these practices to foster a vibrant, healthy life ...