But recipes and food can’t really be split. Not really,” my mum once observed of my parents’ divorce. Understandably, this is ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on diabetes risk.

In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders. Americans also eat too much fatty and processed food.

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

That's it. reveals top three snacking trends after surveying 1,000 consumers and 175 nutrition professionals. The top three ...

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...