Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...

Although not all children are inherently picky eaters, most go through phases of picky eating during their childhood ...

Behavioral experts have discovered an ingenious new parenting strategy that encourages children to eat fruits and vegetables ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Other healthy habits on this list — eating right, physical activity and sleep—can help with maintaining a healthy weight. Eat right. Eating healthier foods can help reduce your risk of ...

Keep reading to find out which healthy habits to set your goals around. Perhaps unsurprisingly, healthy eating habits are instrumental, and those who eat healthier ingredients and quantities are ...

Regular exercise, mindful eating, and moderation are keys to long ... Setting goals for the new year and following basic healthy habits like regular exercise, no smoking, drinking alcohol in ...