To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

As the new year kicks off, many are looking for ways to start fresh with healthier eating habits. Aloha Salads owner Sara Lufrano joined Mikey in the Living808 studio to share how their menu can ...

From salads to smoothies, here are some of the best spots to check out in Calgary if you want a quick and healthy meal.

“Factor’s menu includes a wide range of ... saturated fats and sodium definitely aren’t as healthy as frozen fruits and vegetables. And eating frozen fruits and vegetables is better than ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Maintaining a nutritious diet is fundamental to effective weight loss. Choosing foods rich in nutrients helps lower total ...

Ministers were criticised by the healthy eating lobby over scrapping proposals for strict limits on certain school dinner staples. Campaigners were also dismayed that they did not lay down the ...