New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

As the new year kicks off, many are looking for ways to start fresh with healthier eating habits. Aloha Salads owner Sara ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your ...

Want to dine out but worried about unhealthy choices? Don’t stress! With these tips in mind, you can effortlessly enjoy your meal while making mindful and healthy decisions.

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...

From salads to poke bowls, here are some of the best spots to check out in Edmonton if you want a quick and healthy meal.

From salads to smoothies, here are some of the best spots to check out in Calgary if you want a quick and healthy meal.

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to know.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

In this hands-on class, Crawford will help students create a seasonal winter menu of farro risotto with squash, kale and ...