Programs that introduce kids to where food comes from ... Creating environments that support healthy eating is essential. Dr Abhishek Chopra suggested, “Schools, communities and public health ...

W ith the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your kids doesn’t have to be expensive or time-consuming. With a little ...

Adults have the ability to think about their goals, which means there's a chance they will regulate their diets. But kids ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too ...

Make healthy eating a family affair by preparing balanced meals and eating together at the table. A research study on Appetite Journal showed that kids are more likely to try foods when they look ...

Kids tend to mimic adult behavior, so it's crucial they see their parents and caregivers enjoying healthy foods. Make family meals a time to share and enjoy a balanced diet together. When kids see ...

“Kids watch their parents and learn from them,” McCarthy says. “If you want your kids to eat healthy brain foods, you need to eat them too.” ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...