Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

Cozy comfort food is my jam, and if it’s yours too, you’ll be making these recipes on repeat. They don’t just deliver on ...

If you're going to stress over a health-related New Year's resolution, you might as well eat something that tastes good ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Frying can make eggplant Parmesan heavy. Luckily, there's a lighter, smokier alternative to the old cooking method and you ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Home Chef is one of the best healthy meal kits for dinner ... The safer vegetables to eat are cucumbers, zucchini, eggplant, bell peppers and mushrooms.” You also have a variety of low-calcium ...

Craving shawarma? This plant-based version nods to the traditional Middle Eastern dish but has a vegan twist, subbing in spiced roasted vegetables for the meat. Pile onto hummus for a seriously ...