You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these foods don’t just benefit our gut—they can also support our brain.

This frees your intestines from having to do all that work, which lowers the chance of gas. Bacteria from fermented foods are great for your gut's overall health. You really cannot go wrong with one ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...