Physical activity doesn’t have to be limited to the gym; simple activities like dancing, gardening, and walking can do the ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Discover Michelle Lewin's almond butter and banana bomb recipe, perfect for a healthy and energizing snack. Packed with ...

Nadezhda Grishaeva, a former Olympic basketball player and founder of the successful Anvil Fitness Club, is expanding her ...

In the past as well, Goyal has shown a keen interest in the health and fitness industry. He is an investor in Ultrahuman, a ...

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

The most important changes one can incorporate in one’s lifestyle are regular and moderate-intensity exercises and inculcating healthy food habits. Moderate-intensity exercise, means about 3.5 ...

Chef Mareya’s 8 Great Healthy Food and Beverage Trends Influencing the Food Scene: ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

A project or a promotion is temporary, but the only way to achieve sustained success in your life is to be healthy, and that ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

In a recent Instagram reel, fitness coach and fat loss expert Hawys D is seen embarking on her weekly high-protein shopping ...