We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

According to experts, dietary choices can support thyroid function and alleviate symptoms especially for people with thyroid ...

Some members of President-elect Donald Trump’s inner circle are gearing up to battle “Big Food" and reform Americans' diet.

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Research shows that one in nine Indians may develop cancer at some point in their lives. Cancer is becoming a common disease, ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!