Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

and that athletes should drink enough water throughout the day and not only focus on drinking water during exercise. She gives different examples for healthy energy drinks, and suitable food items ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best run.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Lola Mormino started her first fitness business at just 18 years old. Despite facing numerous health challenges throughout ...

When Jennifer Schuller took over as president of Division II Lake Erie College (LEC) 15 months ago, there was a problem with ...

In addition, Build PM is manufactured in a cGMP-certified facility and is completely free of harsh chemicals, fillers, and artificial food ... athlete who needs a sleep supplement to support ...

The people born under some star signs have a proclivity for being brilliant athletes. They often work toward building a career in track and field events.

Whether you’re an avid athlete or someone who wants extra convenience as well as an easy way to keep track of your health and ...

Ole Miss senior starting quarterback Jaxson Dart has been named one of 16 national finalists for the 2024 William V. Campbell ...