Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

and that athletes should drink enough water throughout the day and not only focus on drinking water during exercise. She gives different examples for healthy energy drinks, and suitable food items ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best run.

In addition, Build PM is manufactured in a cGMP-certified facility and is completely free of harsh chemicals, fillers, and artificial food ... athlete who needs a sleep supplement to support ...

Regular health monitoring is crucial for athletes to maintain peak condition. The Integrated Performance Health Management combines health experts and coaches specialized in the sport, addressing ...

Lola Mormino started her first fitness business at just 18 years old. Despite facing numerous health challenges throughout ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

When Jennifer Schuller took over as president of Division II Lake Erie College (LEC) 15 months ago, there was a problem with ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Abhinav Bindra, vice-president of the International Olympic Committee's (IOC) Athletes Commission and an Olympic champion in shooting, reflects ahead of the celebration of World Mental Health Day ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The people born under some star signs have a proclivity for being brilliant athletes. They often work toward building a career in track and field events.