These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Strawberry (Fragaria x Ananassa) intake on human health and disease outcomes: a comprehensive literature review - ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells ...

Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily ... go a long way toward maintaining a healthy cholesterol level.

By following these tips, you can make healthy snacking a part of your travel routine and enjoy a more enjoyable and ...

But when cholesterol levels in our bodies become too high, it can bung ... also be lowered through healthy eating and getting more exercise. Cutting down on fatty foods, specifically saturated ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods ... high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet ...

For those with diabetes and high cholesterol ... Most Indian foods are often fried, but these food items can be given a healthy twist by steaming or baking with minimal oil." ...

High cholesterol ... and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. Packed with fiber and monounsaturated fats, avocados are one of the best foods ...