What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

After large drops during the pandemic, life expectancy in the United States should recover to 2019 levels this year ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

Discover the 5 essential habits to boost your longevity and quality of life. From diet to sleep, learn how small actions can ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Helping people regain their health through food. Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases.

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

TJ’s can take all of my grocery money in exchange for making my life much easier. Ultraprocessed foods are having a moment in the spotlight once again. The first week of the year felt very much ...