If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

An ex-FDA employee has revealed what he claims is the most harmful breakfast cereal on the US market.

New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active surveillance -- a ...