Eating well can be difficult, especially when foods labeled as “healthy” aren’t necessarily healthy. To help people keep a ...

Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...

Superfood almonds offer remarkable brain and heart health benefits. Rich in vitamin E, they boost memory, improve focus, and ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Health experts are offering tips on creating a more nutritious diet as new year's resolutions are put into action.

Best healthy food delivery boxes to subscribe to for tasty and nutritious meals - Your five-a-day the easy way ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Owner and founder of Bee Fit Foods, Billycia Pierce, said a healthy lifestyle and clean eating go hand-in-hand.

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...