Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

It is important to stay hydrated throughout the day. Drinking ... when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...