If you want to offload your meal planning, I'm here to deliver! I pick out seasonal and satisfying weeknight dinner ideas to feed families.

From our grandparents’ humble offering to today’s fully-laden table, the average roast dinner has ballooned beyond ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, budget-friendly, and packed with nutrients, eggs are the perfect choice for ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than ...

QR codes are being posted at food establishments throughout Jefferson County so customers can access scores from the facility ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.