Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Dr Karan Raj has shared his top tips for improving gut health and reducing bloating, constipation, and IBS - and says that ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...

A new study published in 'Nutrition & Diabetes' suggests that eating large meals after 5 p.m. could raise your risk for type ...

You just have to make sure that you prepare for your fasting day in advance. Eating healthy and well-rounded meals prior to the fast will help your body get through the 24-hour period. Some foods ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Your eating habits play a crucial role in your overall health and well-being, and when you eat can be just as important as ...

But how many almonds should you eat a day? When is the best time to ... of healthy fats and protein. Discover the Health Benefits of the Rainbow Diet Children, especially students, pregnant ...

You do not have to get organic produce in order to eat healthy, Coogan noted, but take care to “wash food a little more ...