World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

When it comes to losing weight, a balanced diet and exercise ... for optimal weight loss. “Eating before [exercise] helps ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...