Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

As a parent, being attentive to your child’s well-being is crucial, especially when it comes to their relationship with food ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With countless products and diets flooding the market, finding a reliable and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on the scale. Here, we'll share the ...

Focus on consistency, not perfection When it comes to weight loss, consistency is more important than being perfect. Focus on building healthy habits that you can stick to over time rather than ...

Millions hoping to get King Kong weight loss ... old health technology executive living in California. He began using the drug last November. At the same time, he also changed his diet and ...

Dr Kiran Soni, Head, Department of Nutrition and Health ... items that can derail their weight loss efforts’. She says, "Avoid eating chips, cookies, and fast food. They're often high in ...

This means that nutrition can help (or hinder) athletes in different ways: When it comes to competition, it can matter what you eat as far ahead ... hydrated. This diet will help you have enough ...