As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

W ith the new year upon us, we are looking to indulge in healthy recipes for the whole family. A balanced diet is easier said ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

The Make America Healthy Again movement boomed during the Covid pandemic, especially among anti-vaxxers and Trump supporters.

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lot ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Food insecurity is a solvable problem, but it requires collaboration across multiple sectors. To find long lasting solutions, ...

How to improve gut health. Gut health has become all the buzz on social media. With so much information and misinformation ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Two things can be true at once: a food can provide health benefits while also contributing to weight gain. To help you make the most of the foods you eat without causing the scale to creep up, here ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...