New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

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She tells Young Post that a plant’s natural colour is related to how it improves health. Brightly coloured fruits or vegetables usually have more nutrients for your body. So, are cabbage and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...

With its high concentration of antioxidants, vitamins, and minerals, baobab fruit has become a valuable active ingredient in ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...