The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this ...

Lemon water is one of the best drinks and can help in weight loss in winters by increasing the metabolism of the body. Blue Tea made with the butterfly pea flower contains certain amounts of ...

Find out how cold drinks and junk food can harm your hair and health Read ahead to find out the reasons and prevention tips!

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

It’s time to look beyond your new calorie tracker and brightly packaged diet drinks for ... expert at Dr Frank's weight loss clinic, explains that many so-called "healthy" habits might ...