Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

But it is worth noting that the diet is not recommended by the NHS or British Heart Foundation for weight loss, reports the ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

These alternatives can be found in specialized recipes that promise a festive feel while supporting your health goals. Keto diet basics The ketogenic diet is designed to put your body in a state ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...