Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

Massive and dense structures have been discovered beneath the surface of Mars, leaving experts intrigued. These actors never ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Check out these key strategies highlighted by UNICEF to help young children achieve holistic mental health and wellness.

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

For persistent issues such as falling hair or an itchy scalp, professional treatments like scalp treatments offered in salons ...

Brown tips on houseplants can occur because of several issues, such as overwatering or too much sun exposure. To help you ...