As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

AquaSculpt is a natural weight loss supplement created by Dr. Blaine Schilling, a top New York City doctor specializing in ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet ... even if it's not often considered a "healthy" food. There are two main types ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...