Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

We tasted various store-bought tomato soups including Campbell’s, Progresso, Amy’s, Annie’s, and more to find the most flavorful rendition.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

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Give it all a good whizz in the blender, and there you have your perfectly simple and super healthy ... Still super low calorie, but at least filling." For those who asked why the soup aids ...