Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your ...

But did you know that your eating choices throughout the day may also affect your sleep ... Overall, there is not one magic food or drink that will improve your sleep. It's better to focus on overall ...

Ultra-processed foods have been known to post a health risk to people because they contain more chemicals, additives, trans ...

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

These five easy lunches take just 15-20 minutes to prepare, are perfect for chilly days, and will keep you satisfied through the afternoon.

Just because you’re short on time doesn’t mean you can’t grab delicious, healthy food at affordable prices in Vancouver.

The executive order from Governor Gavin Newsom will investigate health risks in the state’s food industry.

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

According to the U.S. Department of Agriculture, 12% of households in Florida dealt with food insecurity between 2021 and ...