The Philippine Heart Association (PHA) on Wednesday said New Year’s resolutions are key to healthy living, so these have to ...
Having a sweet craving is very common for many people, especially when following strict diets that completely eliminate processed foods or packaged sweets. The good news is that there are healthy ...
Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...
Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, ...
It’s really nice to go to a restaurant where they remember your name. We want to be that restaurant,' Manager Laryssa ...
1. Replace packaged energy bars with homemade besan laddoos. They are packed with protein, and fibre and contain zero preservatives. 2. Ditch refined oils in favour of cold-pressed ones, which retain ...
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...
Embrace the flavors of summer with these healthy summer dinner recipes. Perfect for warm evenings and vibrant gatherings, ...
Georgian Acres, a neighborhood in far Northeast Austin, is what is known as a “transit desert.” First coined in 2013 as an extension of the concept of a food desert – an area where there is a dearth ...
The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...