Ringing in the New Year with innovation and intention, Nékter Juice Bar, a national leader in healthy and nutritious ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Dr. Paul Saphier, M.D., a New Jersey neurosurgeon, shared in a video posted to X what he's eating for breakfast to maximize ...

While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

Kick off January on a healthy note after the holiday indulgence! Dive into light and satisfying dinners inspired by ...

Looking to turn a humble vegetable into a gourmet centerpiece? These Roasted Cauliflower Steaks are a game-changer for ...

The Washington State Department of Health (DOH) announced that WICShopper, the free smartphone application for families in ...

Discover how school lunches have evolved into nutritious meals that support students' health and academic performance. Learn how Perry Township Schools are leading the way.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...