Looking for fresh and hearty salad ideas to feed the whole family? Family-size salads are a great way to bring everyone ...

Ringing in the New Year with innovation and intention, Nékter Juice Bar, a national leader in healthy and nutritious ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Dr. Paul Saphier, M.D., a New Jersey neurosurgeon, shared in a video posted to X what he's eating for breakfast to maximize ...

While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

Looking to turn a humble vegetable into a gourmet centerpiece? These Roasted Cauliflower Steaks are a game-changer for ...

The Washington State Department of Health (DOH) announced that WICShopper, the free smartphone application for families in ...

With an emphasis on providing healthy and nutritious food, Positive Impact Ministries gives families access to free meals ...

Discover how school lunches have evolved into nutritious meals that support students' health and academic performance. Learn how Perry Township Schools are leading the way.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...