These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

It's not as simple as checking the cholesterol content that’s printed on the food ... high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet ...

These easy recipes are lower in saturated fat and high in fiber, which can help reduce your cholesterol ... energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking ...

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure ... on large portions ...

White bread lacks fibre, and when combined with butter, which is high in saturated fats, it becomes a cholesterol-raising meal. Opting for whole grain bread with healthy fat sources like avocado ...