For people with sensitive stomachs or digestion issues, soaked cashews are a game-changer,” said ... They add a rich, velvety ...

You’re not alone in that one. If your resolution for 2025 is a green, lean clean diet, then have no fear, there are plenty of places designed to make your meals as easy as possible. Now, we know there ...

Bananas are rich in dietary fibre, particularly soluble fibre, which helps regulate bowel movements and ease digestion. They ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

While both ingredients are known for their digestive benefits, deciding which one to include in your morning routine requires ...

Want to make better food choices, but don’t know where to start? No time to cook? Tried to meal-prep, but somehow it always ends up tasting funny? Enter: healthy meal plans in Bahrain. Whichever ...

Find out when brown bananas are safe to eat their surprising health benefits and ways to use them Learn how to spot signs of ...

Experts discuss whether having caffeine first thing in the morning without food is actually harmful to your health.

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.