Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Find some of the best meal delivery services with vegetarian and vegan options. Get vegetarian meal kits from Sunbasket, Blue Apron, Splendid Spoon and more.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

Recent studies suggest that eating more of one particular food can boost mortality. Researchers at the University of ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

The actress has long been known for her passion for fitness and has always kept in top shape throughout her years in the spotlight.

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

My version of mindfulness would be walking my dog or reading a book in a café. It’s a great way for me to wind down and escape the world of cricket. Usually swimming in the ocean, massages, lots of ...