A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic ... them for veggies and healthy grains can boost nutrients and energy. But, gluten free eating can also cause weight gain.