Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are ... Michigan, recommends eating a heart-healthy diet to help keep your cholesterol in check.

There are many natural ways to lower cholesterol, including eating a healthy diet that is low in saturated and trans fats, increasing physical activity, quitting smoking, and maintaining a healthy ...