Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol. So when you eat these flavorful dinners that are low in saturated ... mile for your ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

The American Heart Association advises people to focus on a heart-healthy eating pattern rather than individual ... who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels ...

It's essential to maintain healthy cholesterol ... like high LDL cholesterol and low HDL ("good") cholesterol. Some evidence suggests that regularly eating avocados may also help decrease levels ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily diet ... As per experts, adding the right foods to your meals can effectively reduce your LDL cholesterol levels.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke. High Cholesterol ...

Avoiding things that raise your LDL or lower your HDL cholesterol can help keep your levels in a healthy range. If you’re diagnosed with high cholesterol, will you need to start taking a statin ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

These easy recipes are lower in saturated fat and high in fiber, which can help reduce your cholesterol ... energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking ...