Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol ... extra mile ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

It's essential to maintain healthy cholesterol ... like high LDL cholesterol and low HDL ("good") cholesterol. Some evidence suggests that regularly eating avocados may also help decrease levels ...

You can get this by eating three servings of beta ... These products are not a substitute for a healthy diet nor a replacement for cholesterol-lowering medication. And if you don’t have high ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

We all know that high cholesterol is not a good thing – it increases your risk of developing serious health problems – yet ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

While healthy eating and physical activity are frontline ... and healthy plant-based oils like canola oil and olive oil - can help lower cholesterol, said Andrea Glenn, a nutrition researcher ...

"LDL is the less healthy carrier as it carries cholesterol ... Campbell shared seven meals that can help lower cholesterol levels, from red chili and bean soup to cauliflower dal.