The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims.

It’s November again and we all know what that means: moustache season. Here’s how you can participate in Movember, with all ...

The Executive Director of the Health of Mother Earth Foundation (HOMEF), Dr. Nnimmo Bassey, decried gas flaring by oil and gas firms in the oil-rich Niger Delta. Speaking during the 3rd National ...

When you apply dry shampoo to your strands or scalp, it can help to absorb grease and oil, thereby making your hair look less ...

An oil spill from Oando PLC's pipeline is hurting local communities in Nigeria and coating rivers with toxic oil.

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes called ceramide synthase 5 and 6 are responsible for ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...