The Canada Food Guide recommends 75 per cent of people’s diets should consist of plant-based foods.

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...

Experts responsible for examining scientific evidence and drafting recommendations to the agencies for the 2025-2030 Dietary ...

A new report from the Plant Based Foods Institute (PBFI), Kroger, and data insights firm 84.51° reveals a continued shift in ...

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

In the past few years, a media shift describing plant-based meats as ultra-processed foods, thus portraying them as unnatural and, consequently unhealthy, has left individuals overwhelmed by ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...