Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

For all the online chatter about bone broth hot chocolate—and its sister drink protein hot chocolate—is this concoction actually tasty and healthy? Registered dietitians break it down. For people who ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Apart from being delicious and healthy, coffee protein shakes are really easy to make. And they only call for simple ingredients you probably already have in your kitchen. Ahead, we’ll share why ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks ...

Sufficient protein each day is a ... certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.

Kids and teens should mostly stick to water and plain milk and avoid drinks ... sources of protein, calcium, vitamin D, and other important nutrients that support children's health and development." ...