Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Affiliate content. Looking for a clean and healthy protein source? Here are 6 clean protein powders to try, packed with ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.