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1 小时
Many Teens Using Protein Bars, Shakes to Boost Muscle
“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.
8 小时
on MSN
National poll: Many teens use protein supplements for muscle growth, sports performance
Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.
8 小时
40% of parents said their teen consumed protein supplements in the past year, according to ...
Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.
MUI FITNESS US (English) on MSN
17 小时
The Ultimate Muscle Recovery Smoothie: Easy and Effective Recipe
Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...
chachingqueen
1 小时
Affordable & Delicious: 25 Healthy Meals You Should Try This Month
Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.
10 小时
Why should you avoid these common breakfast mistakes?
Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...
4 小时
9 health benefits of chia seeds, superfood for muscles
Chia seeds are tiny powerhouses packed with nutrients. Discover how they can enhance your muscle strength and promote radiant ...
23 小时
I Tried Every Kashi Cereal & the Best Was Delicious and Protein-Packed
Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.
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