“On a daily basis, a person may consume half to 1 raw onion with their meals. Decide the quantity as per what suits your body ...

University of Missouri researchers say corn can be a critical source of protein and fiber while helping prevent cancer, obesity, diabetes and inflammation.

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

In today’s fast-paced world, achieving weight loss and maintaining a healthy lifestyle can often feel like an uphill battle.

In a world where weight loss and fitness take center stage, numerous products vie for attention, each promising remarkable ...

promotes healthy aging, and allows for more independence. Sweet potatoes are a staple food for centenarians living in Blue Zones, especially those in Okinawa, Japan. Research suggests that purple ...

But what about the brain? “From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains literally run on nutrients,” says Lisa Mosconi ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...

Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a compulsive craving. After she started taking a popular medication used ...

Maqui Berry is an exotic purple fruit native to South America ... However, it’s essential to maintain a healthy diet rich in whole foods, lean proteins, fruits, and vegetables, alongside ...