No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers make ...

Studies indicate that consuming foods high in salt can increase the risk of stomach cancer in the population. High salt ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Warnings to avoid ultra-processed foods could lead to some people eating even less healthily, researchers have said.

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

Pakistan National Heart Association (PNCHA) president Major General (Retd) Masudoor Rehman Kiani has underscored the crucial ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

Experts say that avoiding certain UPFs like deli meats, hot dogs, sugary drinks, and salty snacks ... of ultra-processed foods (UPF) has severe consequences for health, such as a higher rate ...