Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

When it comes to starting your day on the right note, there’s nothing quite like a smoothie packed with flavor, nutrients, ...

Discover how a papaya and oat smoothie can turn your breakfast into a delicious and beneficial experience for your digestion.

For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

Smoothie King, the world’s leading smoothie brand, is ringing in the new year with new programs designed to help guests stay ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

The addition of ground flaxseed provides a rich source of omega-3 fatty acids, which may boost heart, joint, and digestive health. This smoothie makes a good between-meal snack or meal replacement.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

When made with a balance of ingredients, a smoothie can be a very healthy, nutritionally dense meal. The secret is to make sure you add a balance of ingredients in your blender, not all fruits and ...

It’s not a holiday sedative but rather a vital component for the production of serotonin and melatonin, hormones that are key to healthy sleep. A new book delves deep into the sleep-diet connection.