These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Looking for a quick and indulgent breakfast or lunch that’s also nutritious? This chocolate peanut butter banana smoothie ...

If you're the sort of person who is sick of toast, doesn't have time to make and peel a boiled egg, and needs to get to work ...

CUTTING back on booze, getting some steps in, and eating right are top of many people’s lists this January.  After weeks of ...

Quick and easy stir-fry with broccoli, bell peppers, and your favorite protein—perfect for a busy winter evening.

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.