Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

It's the holiday season and while it may be tempting to reach for the snacks if you're on the road for the holidays, here are ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.

Healthy Homemade Food Gift Ideas ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

Clients often tell me that they find it fairly easy to eat balanced meals and snacks at home, but when they’re traveling or super busy, they struggle to make healthy choices. The key is to keep ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Snacks are the main essence of any festive party. While meals leave you feeling full, snacks are the best way to kickstart ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...

Having a healthy mid-afternoon snack can be a great way to boost your child’s energy ... That’s exactly the idea here, and it also makes for a fun movie night treat for the whole family. You don’t ...