At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by ...

Hashemi, who is from Afghanistan, has lived a year and a half in Spokane and walks regularly to keep his diabetes in check.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...